Anxiety, stress, trauma, panic attacks, and chronic pain can leave you feeling out of control, but through biofeedback you can regain a sense of calm and peace. Technology allows us to easily and comfortably monitor and give you feedback on your heart rate while you practice breathing and relaxation exercises, thus helping you to gain control over your body and mind. This mastery will lead to a wealth of benefits, including stress reduction, improved focus and concentration, anxiety management, decreased performance anxiety, and pain management.
Are you are feeling stuck or lost in your career journey? We offer career assessments that look at your personality, strengths, interests, values, and relationship style to give you direction on what career path may be the best fit for you. These are offered either as a stand alone service or as part of your overall therapy journey. Ask your therapist about options and price.
Used by the VA and The World Health Organization, EMDR is an evidenced based treatment that treats unresolved trauma. It can also be used to phobias, anxiety, grief, and performance anxiety.
Research shows mindfulness and meditation