Anxiety

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

Sometimes we all need a trusted, reliable, handy and simple way to shift our energy, calm us down, refocus our thoughts, and prepare us for the moments ahead. If you struggle with anxiety or panic, self-doubt, obsessive intrusive thoughts, or impulsive behavior, this technique is a great one to practice and master.

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

As a mom, crappy sleep is part of the job description. Whether it is nighttime breastfeeding, pregnancy discomfort, a kid with a nightmare, waking up in a cold sweat thinking of all the thing you need to accomplish tomorrow, waiting up for your teenager to get home...there is a lot of disrupted sleep and a lot of tossing and turning. I call this Momsomnia. 

Here are 6 ways you can turn your momsomnia into self-care...