Self Doubt

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

Sometimes we all need a trusted, reliable, handy and simple way to shift our energy, calm us down, refocus our thoughts, and prepare us for the moments ahead. If you struggle with anxiety or panic, self-doubt, obsessive intrusive thoughts, or impulsive behavior, this technique is a great one to practice and master.