healthy eating habits

Beating the Holiday Binge with Mindful Eating

Beating the Holiday Binge with Mindful Eating

The holidays are filled food and lots of it! Holiday dinners with the family, Christmas baking, holiday cocktails, peppermint lattes, and an endless stream of tempting (and fattening) food choices. No wonder so many of us gain weight each year! Rather than trying to willpower your way through the holiday food-fest, change the game.  Here is a tool I use to really enjoy my food, but to do it in moderation.