mindfulness

No One is Looking At Me - Dr. Kristie Holmes

No One is Looking At Me - Dr. Kristie Holmes

Being present while everyone around you has heads bowed is a trial, but I’m going to challenge you to do it anyway.  We are staring at our phones in public now like we are standing in an elevator expectantly staring up at the lit- up floor indicators to avoid talking.  Loops are being sold to us to attach to our phones to, in turn, attach to us—making our devices more of an appendage rather than a tool or accessory, no longer needing them to ring to gain attention.

Beating the Holiday Binge with Mindful Eating

Beating the Holiday Binge with Mindful Eating

The holidays are filled food and lots of it! Holiday dinners with the family, Christmas baking, holiday cocktails, peppermint lattes, and an endless stream of tempting (and fattening) food choices. No wonder so many of us gain weight each year! Rather than trying to willpower your way through the holiday food-fest, change the game.  Here is a tool I use to really enjoy my food, but to do it in moderation.