Mothers

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

As a mom, crappy sleep is part of the job description. Whether it is nighttime breastfeeding, pregnancy discomfort, a kid with a nightmare, waking up in a cold sweat thinking of all the thing you need to accomplish tomorrow, waiting up for your teenager to get home...there is a lot of disrupted sleep and a lot of tossing and turning. I call this Momsomnia. 

Here are 6 ways you can turn your momsomnia into self-care...

Why is the internet so hard on moms?- Dr. Charlynn Ruan

Why is the internet so hard on moms?- Dr. Charlynn Ruan

Every modern mom dreads the day someone will whip out a smart phone to capture your not-so-stellar parenting moments and make you the next internet target of mom-ridicule. In the internet-age, we are all at risk of becoming this week’s “tan mom,” “airport phone talking mom,” or “spray tan breastfeeding mom.”

Why people are so quick to pile criticism on mothers?