anxiety

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

Do you feel like you are trying to climb up an avalanche? You cross one thing off your to-do list of responsibilities and ten more come tumbling down on top of you. We want to have it all...just preferably not all at once, crashing down on our head!

Let me give you one thing you can do in the morning to make a great step in the direction of calm...

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

As women, we tend to be proud of our ability to juggle 10 things at once, but it can lead to increased anxiety and rob our peace. With all the demands of modern womanhood and the constant buzz of technology, multi-tasking becomes our norm. 

Sister, you need a reboot! Daily. Here are 5 things you can today: