bad days

Having a No Good Rotten Day? 7 Ways to Turn Those Bad Days Around- Dr. Charlynn Ruan

Having a No Good Rotten Day? 7 Ways to Turn Those Bad Days Around- Dr. Charlynn Ruan

The road to healing and growth is never a smooth upward path with every day better than the last. Usually, it is more like a jagged-line-in-a-general-upward-direction kind of a thing. But, if you are having a tough day, don't be discouraged (or surprised), you aren't losing ground on all your hard work, it is just a part of the process. So, why do we have these setbacks and how do we handle them and turn them into another opportunity for growth?