coping skills

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

A Coping Skill To Keep In Your Pocket- Dr. Alisa Rosenberg

Sometimes we all need a trusted, reliable, handy and simple way to shift our energy, calm us down, refocus our thoughts, and prepare us for the moments ahead. If you struggle with anxiety or panic, self-doubt, obsessive intrusive thoughts, or impulsive behavior, this technique is a great one to practice and master.

5 Ways to Handle Your Child's Holiday Meltdowns- Dr. Charlynn Ruan

5 Ways to Handle Your Child's Holiday Meltdowns- Dr. Charlynn Ruan

The holidays can be extra stressful time when you have young kids. The sugar highs (and crashes), new toys, travel, and stressed out parents can lead to more emotional meltdowns in kids. This can leave already frazzled parents feeling frustrated and taken for granted. So, how do we help young children navigate this holiday emotional roller coaster? Here are 5 ways to help your little ones identify and manage their feelings: