fitness

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

As women, we tend to be proud of our ability to juggle 10 things at once, but it can lead to increased anxiety and rob our peace. With all the demands of modern womanhood and the constant buzz of technology, multi-tasking becomes our norm. 

Sister, you need a reboot! Daily. Here are 5 things you can today: