insomnia

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

As a mom, crappy sleep is part of the job description. Whether it is nighttime breastfeeding, pregnancy discomfort, a kid with a nightmare, waking up in a cold sweat thinking of all the thing you need to accomplish tomorrow, waiting up for your teenager to get home...there is a lot of disrupted sleep and a lot of tossing and turning. I call this Momsomnia. 

Here are 6 ways you can turn your momsomnia into self-care...