mean girl

Are You Mean-Girling Yourself? A Trick to Tame Your Inner Bully- Dr. Charlynn Ruan

Are You Mean-Girling Yourself? A Trick to Tame Your Inner Bully- Dr. Charlynn Ruan

Even if you are on board with the concept of affirming self-talk, most women are afraid to let go of berating themselves for fear they'll lose all motivation to get out of bed, eat a vegetable, or pretty much ever put pants on again.

But, the irony is....Fear, anxiety, and self-loathing are terrible motivators!

So here is my challenge to you. Pick a couple areas in your life where you mean-girling yourself and change up the script...