mental health

No One is Looking At Me - Dr. Kristie Holmes

No One is Looking At Me - Dr. Kristie Holmes

Being present while everyone around you has heads bowed is a trial, but I’m going to challenge you to do it anyway.  We are staring at our phones in public now like we are standing in an elevator expectantly staring up at the lit- up floor indicators to avoid talking.  Loops are being sold to us to attach to our phones to, in turn, attach to us—making our devices more of an appendage rather than a tool or accessory, no longer needing them to ring to gain attention.

Are You Mean-Girling Yourself? A Trick to Tame Your Inner Bully- Dr. Charlynn Ruan

Are You Mean-Girling Yourself? A Trick to Tame Your Inner Bully- Dr. Charlynn Ruan

Even if you are on board with the concept of affirming self-talk, most women are afraid to let go of berating themselves for fear they'll lose all motivation to get out of bed, eat a vegetable, or pretty much ever put pants on again.

But, the irony is....Fear, anxiety, and self-loathing are terrible motivators!

So here is my challenge to you. Pick a couple areas in your life where you mean-girling yourself and change up the script...

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

As women, we tend to be proud of our ability to juggle 10 things at once, but it can lead to increased anxiety and rob our peace. With all the demands of modern womanhood and the constant buzz of technology, multi-tasking becomes our norm. 

Sister, you need a reboot! Daily. Here are 5 things you can today:

Struggling to Find Your Purpose? Try a Little Daydreaming

Struggling to Find Your Purpose? Try a Little Daydreaming

Are you struggling to figure out the next steps of your life? No idea what you are called to do?

As kids, we spent a lot of time daydreaming about who we would become, where we'd live, and the adventures we'd have when we grew up. Anything seemed possible. But as adults, most of us have stopped that optimistic daydreaming. We instead let our inner critic run the show. That inner critic loves to tell you all the reasons something won't work and you lose your ability to visualize your own dreams.