mornings

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

Do you feel like you are trying to climb up an avalanche? You cross one thing off your to-do list of responsibilities and ten more come tumbling down on top of you. We want to have it all...just preferably not all at once, crashing down on our head!

Let me give you one thing you can do in the morning to make a great step in the direction of calm...