motherhood

4 Ways You Grow Being a Mom

4 Ways You Grow Being a Mom

When you became a mom, you went from being an independent, self-motivated, and well rested young

lady, into an ever maturing, interdependent, selfless and often sleep-deprived woman. You may have

noticed changes in your desires, priorities, hopes, and fears among other things. So, while your baby's

growth and development may be more obvious and expected, you have no doubt been growing as well.

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

Is Motherhood Killing Your Sleep? 6 Ways to Turn Momsomnia Into a Win

As a mom, crappy sleep is part of the job description. Whether it is nighttime breastfeeding, pregnancy discomfort, a kid with a nightmare, waking up in a cold sweat thinking of all the thing you need to accomplish tomorrow, waiting up for your teenager to get home...there is a lot of disrupted sleep and a lot of tossing and turning. I call this Momsomnia. 

Here are 6 ways you can turn your momsomnia into self-care...

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

Feeling Overwhelmed? 5 Ways You Can Reclaim Your Peace Today- Dr. Charlynn Ruan

As women, we tend to be proud of our ability to juggle 10 things at once, but it can lead to increased anxiety and rob our peace. With all the demands of modern womanhood and the constant buzz of technology, multi-tasking becomes our norm. 

Sister, you need a reboot! Daily. Here are 5 things you can today:

Feeling Stuck in Life? Self-Care May Be Your Ticket Out

"How do I get unstuck?" "How do I stop dating this same type of awful guy?" "How do I find my calling?"

These are questions I hear from clients who feel stuck in life. They feel disconnected from their selves and have lost their sense of value and direction in career and relationships. 

One of the most powerful things you can do to get unstuck is to finally start taking self-care seriously.