self care

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

Do you feel like you are trying to climb up an avalanche? You cross one thing off your to-do list of responsibilities and ten more come tumbling down on top of you. We want to have it all...just preferably not all at once, crashing down on our head!

Let me give you one thing you can do in the morning to make a great step in the direction of calm...

Feeling Stuck in Life? Self-Care May Be Your Ticket Out

"How do I get unstuck?" "How do I stop dating this same type of awful guy?" "How do I find my calling?"

These are questions I hear from clients who feel stuck in life. They feel disconnected from their selves and have lost their sense of value and direction in career and relationships. 

One of the most powerful things you can do to get unstuck is to finally start taking self-care seriously.