self discovery

No One is Looking At Me - Dr. Kristie Holmes

No One is Looking At Me - Dr. Kristie Holmes

Being present while everyone around you has heads bowed is a trial, but I’m going to challenge you to do it anyway.  We are staring at our phones in public now like we are standing in an elevator expectantly staring up at the lit- up floor indicators to avoid talking.  Loops are being sold to us to attach to our phones to, in turn, attach to us—making our devices more of an appendage rather than a tool or accessory, no longer needing them to ring to gain attention.

The Secret To Thriving at Work-Dr Charlynn Ruan

The Secret To Thriving at Work-Dr Charlynn Ruan

If you feel exhausted at work, it's probably more about your mind than your body. Unless you do manual labor, most of us sit on our butts all day not exerting ourselves. Even thought sitting is not great for our bodies, we aren't exhausted after binge watching Netflix. So does work make you feel so bone tired?