self help

No One is Looking At Me - Dr. Kristie Holmes

No One is Looking At Me - Dr. Kristie Holmes

Being present while everyone around you has heads bowed is a trial, but I’m going to challenge you to do it anyway.  We are staring at our phones in public now like we are standing in an elevator expectantly staring up at the lit- up floor indicators to avoid talking.  Loops are being sold to us to attach to our phones to, in turn, attach to us—making our devices more of an appendage rather than a tool or accessory, no longer needing them to ring to gain attention.

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

Do you feel like you are trying to climb up an avalanche? You cross one thing off your to-do list of responsibilities and ten more come tumbling down on top of you. We want to have it all...just preferably not all at once, crashing down on our head!

Let me give you one thing you can do in the morning to make a great step in the direction of calm...