women

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

A Simple Morning Practice to Gain Control of Your Day- Dr. Charlynn Ruan

Do you feel like you are trying to climb up an avalanche? You cross one thing off your to-do list of responsibilities and ten more come tumbling down on top of you. We want to have it all...just preferably not all at once, crashing down on our head!

Let me give you one thing you can do in the morning to make a great step in the direction of calm...

Struggling to Find Your Purpose? Try a Little Daydreaming

Struggling to Find Your Purpose? Try a Little Daydreaming

Are you struggling to figure out the next steps of your life? No idea what you are called to do?

As kids, we spent a lot of time daydreaming about who we would become, where we'd live, and the adventures we'd have when we grew up. Anything seemed possible. But as adults, most of us have stopped that optimistic daydreaming. We instead let our inner critic run the show. That inner critic loves to tell you all the reasons something won't work and you lose your ability to visualize your own dreams.