Thrive offers a range of options for session rates that vary based on the level of therapist experience and the service you are seeking. Sessions range from $150-$300 per therapy hour, depending on the therapist’s level of education and experience. Please contact us or set up a free consultation to find out more information on fees for online therapy nationwide.

Thrive is an out-of-network provider, which means you pay us for services and then most PPO insurances with out-of-network benefits will reimbursement a percentage of that fee to you.

Depending on the insurance carrier and plan, insurance may cover anywhere from 50-70% of session costs. If you would like, we can send you a superbill which you can submit to your insurance carrier for direct reimbursement.

Insurance plan coverage varies widely, so please check with your provider via phone or online for specific coverage and rates of reimbursement. Please set up a free 15 minute intake call with our Client Care Coordinator to learn more about session costs, superbills, and to find the best therapist match for you. You can also reach us at 888-729-8060 or schedule a 15 minute intake call below.

Our team offers a diverse range of types of therapy, including individual, family, couples, and assessments. We use a range of therapy modalities - including CBT, CPT, ACT, EMDR and mindfulness-based therapy - to support our clients through in-person and online therapy. Set up a free consultation or speak with our client care coordinator so we can find out more about what you are looking for and help you find best fit for your needs.

Yes. Confidentiality is the bedrock of therapy; it protects your privacy to share freely and openly in your sessions. Your sessions and all information you disclose are confidential. Even in online counseling sessions, we use secure connections to keep your information private.

Research suggests that online therapy can be just as effective as traditional in-person therapy, and the American Psychological Association's 2021 COVID-19 Telehealth Practitioner Survey found that a majority of the psychologists surveyed agreed. Whether you’re interested in online therapy for anxiety or you want to try online EMDR therapy, Thrive can help.

Yes! Online relationship therapy is just as effective as in-person and is more convenient for busy couples. Our online couples therapy services in 40 states nationwide can help you and your partner navigate life’s challenges.

Virtual EMDR does the job just as well as face-to-face EMDR therapy does. Studies have found that virtual EMDR significantly reduces symptoms of PTSD, anxiety, and depression, even more so than virtual Cognitive Behavioral Therapy (McGowen et al., 2021). We’re proud to offer online EMDR therapy in Texas and 38 states around the country.

When you meet for your 30 minute consult you will be able to talk to the therapist about what you are looking for and ask questions about their approach and what to expect. At Thrive, we like therapy to be a collaborative and tailored experience where our clients work with the therapist to create a therapy experience that fits their life and their goals.