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HOW LONG ARE SESSIONS?

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I’VE NEVER DONE THERAPY. WHAT SHOULD I EXPECT?

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THRIVE BLOGS

  • therapist holding a woman's arm in consolation

    Therapist vs. Psychologist: Understanding the Differences and Choosing the One

    Understanding these distinctions is pivotal in making an informed choice about the type of support that suits your unique needs. In this comprehensive exploration, we will unravel the nuances between therapists and psychologists, shedding light on their roles and guiding you toward the path to mental wellness.

  • women sit in front a laptop

    Does Online Therapy Work?Exploring the Effectiveness and Benefits of Online Mental Health Services

    In this blog, we embark on a comprehensive exploration, delving into the effectiveness and myriad benefits of online mental health services. From the comfort of your home to the palm of your hand, we unravel the potential of digital platforms in nurturing mental well-being.

  • women drinking coffee

    What does self-care mean to you?

    There was article last year in the magazine Psychology Today with the title, “Does the term Self-Care Nauseate you?” I thought that was a great title, as for some I think it does. We live in the age of many self-care treatments, products, seminars, retreats, practitioners, etc. And all those things can be wonderful and helpful, but can cost money, take up time and resources, not be available where you are or to you, or not be what is truly self-care for you.

  • women sitting at a table talking

    Signs You Need a New Therapist and How to Make the Switch

    Finding the right therapist is not merely a choice; it's a vital step in your mental health journey. Each individual's needs and experiences are unique, underscoring the importance of aligning with a therapist who truly understands and supports their emotional well-being.

  • The Pros and Cons of Online Therapy

    Online therapy, a beacon of hope in today's fast-paced world, has revolutionized accessibility and convenience in therapeutic interventions. But is online therapy worth it? In today’s post, we’re exploring the pros and cons of online therapy so you can determine if it’s right for you.

  • Movement for Mental Health

    The Benefits of Movement for Mental Health

    The dance between body and mind is a transformative force, showcasing the profound impact of movement on our mental states. In this post, we unravel the significance of exercise, not just for physical fitness but as a powerful catalyst for positive mental states, enhancing emotional resilience and psychological equilibrium.