When I accept myself, I am freed from the burden of needing you to accept me.
— Steve Maraboli

Our relationship with ourselves sets the tone for everything else in our lives. Nothing flows well if we aren't in touch with and accept our authentic selves. Perfectionism, criticism, and shame steal our joy, passion, and creativity. Invest in your relationship with yourself and get it straightened out because it is the foundation of everything else in your life.

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Personal Growth & Development

Learning to love yourself

developing your confidence

inner peace in the midst of chaos

finding your passion & Purpose

Overcoming negative body image

career challenges

life balance

Every person has a unique voice and gift to offer the world. If you can't look in the mirror and recognize your amazing greatness, maybe you and yourself need a little relationship counseling. Drop us a line. I want to help you be your best and most authentic you!


Career Assessments

Are you are feeling stuck or lost in your career journey? We offer career assessments that look at your personality, strengths, interests, values, and relationship style to give you direction on what career path may be the best fit for you. These are offered either as a stand alone service or as part of your overall therapy journey. Ask your therapist about options and price. 

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Biofeedback

Anxiety, stress, trauma, panic attacks, and chronic pain can leave you feeling out of control, but through biofeedback you can regain a sense of calm and peace. Technology allows us to easily and comfortably monitor and give you feedback on your heart rate while you practice breathing and relaxation exercises, thus helping you to gain control over your body and mind. This mastery will lead to a wealth of benefits, including stress reduction, improved focus and concentration, anxiety management, decreased performance anxiety, and pain management.

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