Cognitive behavioral therapy (CBT) is one of the best validated forms of therapy, and one of the core methods used at Thrive Psychology Group. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effectively.

CBT can be a very helpful tool in treating mental health in instances of depression, post-traumatic stress disorder (PTSD) or eating disorders. It can also be an effective tool to help anyone to better manage stressful life situations.

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WHAT IS CBT USED FOR?

CBT is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges.

CBT is a useful tool to address multiple emotional challenges and may help to:

  • Learn techniques for coping with stressful life situations

  • Identify ways to manage emotions

  • Resolve relationship conflicts and learn better ways to communicate

  • Cope with grief or loss

  • Overcome emotional trauma related to abuse or violence

  • Manage chronic physical symptoms

Mental health conditions that may improve with CBT include:

  • Sleep disorders

  • Sexual disorders

  • Depression

  • Bipolar disorders

  • Anxiety disorders

  • Phobias

  • Obsessive-compulsive disorder (OCD)

  • Eating disorders

  • Substance use disorders

  • PTSD

Who Is CBT Good For?

CBT is a fitting choice for those in Los Angeles seeking pragmatic and efficient tools to tackle mental health challenges. It's particularly beneficial for individuals dealing with anxiety, depression, stress, or specific issues like phobias and trauma. Whether you're a child, adolescent, adult, or older individual, CBT's adaptable nature makes it a valuable resource. If you're looking for evidence-based strategies to reshape thought patterns, manage emotions, and foster positive change, CBT offers a tailored approach to enhance your mental well-being.

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HOW CBT WORKS

  1. Identify troubling situations or conditions in your life. 


These concerns may encompass various issues such as a medical condition, divorce, grief, anger, or symptoms of a mental illness, particularly for individuals seeking therapy in Los Angeles. Collaboratively with your therapist, you can dedicate time to determine which specific problems and goals you wish to address and concentrate on during your therapeutic journey.

2. Become aware of your thoughts, emotions, and beliefs about these problems.

Once you've pinpointed the issues to address in Los Angeles, your therapist will guide you in expressing your thoughts regarding them. This may involve reflecting on your self-talk—what you tell yourself about an experience—your interpretation of the meaning of a situation, and your beliefs about yourself, others, and events. Additionally, your therapist may propose the idea of maintaining a journal to further explore and track your thoughts.

3. Identify negative or inaccurate thinking.

In Los Angeles, your therapist will assist you in identifying patterns of thinking and behavior that may be influencing your challenges. They may encourage you to observe your physical, emotional, and behavioral responses in various situations to gain insight into the contributing factors of your concerns.

4. Reshape negative or inaccurate thinking.

In the context of Los Angeles, your therapist will probably prompt you to question whether your perspective on a situation is grounded in reality or influenced by a distorted perception. This process may pose challenges, especially if you have long-established ways of thinking about your life and yourself. However, with consistent practice, adopting constructive thinking and behavior patterns will become a more ingrained habit, requiring less effort over time.

WHAT HAPPENS DURING CBT?

Your Thrive therapist, based in Los Angeles, will guide you to share your thoughts, feelings, and concerns, creating a supportive environment for you to express yourself. If you find it challenging to open up initially, don't worry—your therapist is equipped to assist you in building confidence and comfort throughout the process.

In the context of Los Angeles, CBT with Thrive typically centers around specific issues, adopting a goal-oriented approach. As part of your therapy, your therapist may assign "homework"—engaging activities, readings, or practices that complement the insights gained during regular sessions. The intention is to encourage the application of learned strategies in your daily life.

Your therapist's methodology will be tailored to your unique situation and preferences. They may also integrate CBT with other therapeutic approaches, ensuring a comprehensive and personalized approach to enhance your mental well-being.

CBT RESULTS

In the context of our services in Los Angeles, cognitive-behavioral therapy may not eradicate your condition or eliminate challenging situations. However, it is designed to empower you to navigate your circumstances healthily, fostering an improved sense of self and enhancing your overall well-being.

CAN YOU DO CBT ONLINE?

Certainly, Cognitive-Behavioral Therapy is seamlessly conducted online, and at Thrive, we extend this service to individuals in Los Angeles. Many mental health professionals and therapists offer CBT through secure and confidential online platforms, making it accessible to individuals who prefer or require remote therapy. At Thrive, we offer CBT therapy online in 40+ states.

The principles and techniques of CBT can be adapted to online therapy sessions, allowing individuals to work on their emotional well-being, manage anxiety, depression, and other mental health concerns from the comfort of their own homes.

Online CBT sessions typically take place through video conferencing platforms, which enable real-time, face-to-face interaction with a qualified therapist. These sessions are private and secure, ensuring that the therapeutic process remains confidential and effective. Learn more about online therapy with Thrive.


Contact our Client Care Coordinator for a free 15-minute intake call to learn more.

LOS ANGELES COGNITIVE BEHAVIORAL THERAPY (CBT) FAQs

  • The success rate of Cognitive-Behavioral Therapy (CBT) varies based on individual factors and the nature of the issues being addressed. However, research consistently shows high success rates, with many individuals experiencing significant improvement in their symptoms. Success often depends on factors such as the client's commitment, the skill of the therapist, and the appropriateness of CBT for the specific concern.

  • Online CBT therapy has proven to be highly effective, offering convenience and accessibility. Numerous studies demonstrate comparable outcomes between traditional in-person CBT and online delivery. The effectiveness of online CBT depends on the quality of the platform, the skills of the therapist, and the suitability of the format for the individual's needs.

  • The duration of CBT varies depending on the individual and the complexity of the issues being addressed. Generally, CBT is considered a short-term therapy, often ranging from six to 20 sessions. The focus is on achieving specific, measurable goals within a practical timeframe. The therapist and client collaboratively determine the duration based on progress and individual needs.

  • CBT (Cognitive-Behavioral Therapy) and CPT (Cognitive Processing Therapy) are distinct therapeutic approaches. While both focus on cognition, CBT targets a broad range of issues by addressing thoughts, feelings, and behaviors. In contrast, CPT is specifically designed to treat trauma-related conditions, emphasizing the processing of traumatic events and the modification of associated beliefs. The choice between CBT and CPT depends on the nature of the client's concerns.

  • The cost of CBT at our group practice varies depending on factors such as location, therapist credentials, and session format (in-person or online). We encourage prospective clients to speak with our patient care coordinator to discuss fees. We prioritize making mental health services accessible, recognizing that the benefits of improved well-being through CBT can positively impact various aspects of life.