Dr. Tamara Rumburg, Psy.D
Licensed Psychologist online in California and Florida
Individual Therapy Adults & Adolescents 12+
Currently Accepting New Clients
Online Therapy in California and Florida
📞 (213) 712-5910
Welcome to Thrive, your destination for online therapy in California and around the country.
Meet Dr. Tamara Rumburg, your dedicated partner on the path to well-being and personal growth. Get ready to embark on an extraordinary journey of self-discovery and empowerment, guided by Dr. Rumburg's expertise and unwavering support.
A Genuine Connection: Your Safe Haven for Healing
Dr. Rumburg genuinely cares for each and every client, creating a safe and nurturing space where healing can take place. You'll experience a genuine connection as she walks alongside you on your journey, celebrating your successes and providing unwavering support when you face challenges. Your journey is as unique as you are, and Dr. Rumburg understands that. With her exceptional ability to tailor therapy to your specific needs, she'll guide you toward breakthroughs and help you overcome barriers that have held you back. Together, you'll uncover the keys to your personal growth and rediscover your authentic self.
Compassionate Exploration: Embrace the Power Within
Dr. Rumburg's passion lies in empowering individuals to understand their thoughts, emotions, and behaviors, especially those that have caused pain or kept them stuck. Through compassionate exploration, you'll gain insight into the why's and how's, allowing you to reclaim control and build a life filled with purpose and meaning. Dr. Rumburg utilizes a person-centered, strengths-based approach that goes beyond the reduction of symptoms, and focuses on the enhancement of quality of life and pursuing values/goals important to the client. She also enjoys working with clients to recover and heal from trauma, increase self-compassion, and improve their sleep quality.
Expertise and Specializations: Your Guide to Lasting Change
Dr. Rumburg's expertise spans a wide range of areas, including stress management, resilience cultivation, emotion regulation, interpersonal effectiveness, and mindfulness. With advanced training in evidence-based therapy modalities like Acceptance and Commitment Therapy (ACT), EMDR, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behavioral Therapy (DBT), Mindfulness, and Motivational Interviewing, she has the tools to guide you towards lasting change. Dr. Rumburg has extensive experience treating trauma, psychosis, bipolar disorder, ADHD, depression, and anxiety. She has also worked extensively with Veterans, adolescents, and individuals across the lifespan with co-occurring medical and substance use issues.
Dr. Rumburg enjoys working with adolescents from age 12 and up and has experience working through issues such as relationship distress, healing from trauma, depression, managing stress related to physical health/medical issues (e.g. diabetes management), and parent-child and larger familial dynamics. She also strives to create a safe space for LGBTQIA+ adolescents to explore their gender identity/expression and sexual orientation.
Transform Your Life: Unlock Your Full Potential
Discover the transformative potential of therapy with Dr. Tamara Rumburg. Enhance your well-being by overcoming negative thinking and managing emotions. Regain control over anxiety, practice mindfulness, and embrace self-compassion.
Learn to assert yourself, rekindle your passions, and navigate challenging feelings. Explore the impact of past relationships and beliefs on your life. Build boundaries, boost self-esteem, and develop resilience.
Move away from reacting without control and towards how to listen to your inner wisdom, trust yourself, and choose how you want to respond. Process, move through, and recover from trauma and painful events in your past that have been holding you back from the rich, meaningful life you so deserve. Bounce back from challenges and build your inner strength with the guidance of Dr. Rumburg.
Beyond Therapy: Getting to Know Dr. Rumburg
In her spare time, Dr. Rumburg enjoys living her best foodie life exploring all the unique restaurants in LA, trying her hand at cooking all the things, hosting get-togethers with friends, reading, watching movies, playing board games, and loving on all animals, especially her furbabies (a dog and two cats).
Dr. Tamara Rumburg is a Licensed Clinical Psychologist in Los Angeles, CA (PSY33264).
"While we are all human beings, we have diverse identities, some of which are invisible and marginalized, impacting how we exist in the world. I strive towards cultural humility and attempt to create an environment of curiosity and safety so clients can express how their various identities interact with each other and the communities and systems in which they exist. I work hard to challenge systemic barriers which cause harm and limit clients from truly thriving in their lives. Some of my strongest values are fairness, equity, and justice, and I strive to advocate for others to move closer to these every day. I am personally invested in doing the work of antiracism, dismantling white supremacy, and always learning and growing to understand my own areas of power and privilege as a mixed, white-presenting Indian American woman." – Tamara Rumburg, Psy.D.
Experience Tamara Rumburg’s compassionate guidance and discover the true potential within you.
Thrive awaits, ready to support you every step of the way in California, Florida, and around the U.S.
Tamara Rumburg’s Specialties Include
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Acceptance & Commitment Therapy (ACT)
ACT uses mindfulness, acceptance, and behavioral strategies to help you take committed action towards creating a full, meaningful life.
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Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective coping strategies and improve your mental well-being.
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Cognitive Processing Therapy (CPT)
CPT is an evidence-based method used to treat post-traumatic stress and the impact of trauma on thoughts, feelings, and behaviors.
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Eye Movement Desensitization & Reprocessing (EMDR)
Description goes hEMDR therapy engages the brain’s natural healing process to re-process painful experiences or trauma, helping to reduce trauma, anxiety, depression, panic attacks and relationship issues.
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Online Therapy for Anxiety & Stress
At Thrive, we use a variety of therapy techniques to help clients struggling with anxiety, panic attacks and other stress. Learn to manage your anxiety through CBT, ACT & more.
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Online Mindfulness-Based Therapy
This kind of therapy involves guided mindfulness meditations, body scans, and other exercises that can help you develop mindfulness skills, enhance self-regulation & reduce stress.
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Online Therapy for Trauma Recovery
Therapy for trauma recovery involves a range of evidence-based approaches that can help you process and heal from the psychological impact of traumatic experiences.
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ADHD Assessments & Evaluations
Thrive Psychologists utilize the most up-to-date technology and measures to provide full, comprehensive evaluations for ADHD that will help you better understand yourself and those you love.
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Fertility Consultations and Evaluations
Thrive’s psychologists provide the required evaluations and consultations for fertility treatment and ensure you have a positive experience to support your fertility journey.
Degrees & Certifications
Psy.D. in Clinical Psychology, Pepperdine University
M.Ed. in Child Studies, Vanderbilt University
B.A. in Psychology, University of California Irvine