Sleep troubles and mental health are deeply connected. Poor sleep worsens anxiety, depression, and stress, while good sleep supports emotional balance and overall well-being. Improving sleep is crucial for mental health recovery. Learn more about the link between sleep and mental wellness here.

Discover the connection between movement and mental health, and learn how exercise can improve your mental well-being.

If you’re struggling with anxiety and looking for natural treatment options, exercise could help. Explore the best exercises for anxiety.