Menopause brings many changes, and intimacy is no exception. Shifting hormones can impact desire, comfort, and emotional connection, yet this phase also offers an opportunity to explore new aspects of sexual wellness and intimacy. In this blog, we’ll dive into how menopause affects sexual health, ways to adapt and maintain fulfilling intimacy, and tips for embracing this life stage with confidence and openness. Learn how to navigate these changes, foster communication, and rediscover connection in a way that honors both partners' evolving needs.

Have you ever felt like, “menopause is ruining my marriage,”? Explore our therapist-backed tips to managing marriage and menopause.

Explore the first signs of perimenopause and learn how to get help with the variety of perimenopausal symptoms.