Breaking up can feel like the end of the world, but it's also an opportunity for growth and renewal. Navigating the waves of emotion—grief, anger, loneliness—can be overwhelming, yet each of these feelings is part of the healing journey. In this post, we’ll explore practical steps to move forward, from creating healthy routines to rediscovering your passions and building a life you love on your own. Whether it’s learning to prioritize self-care or finding support in friends, remember that healing is a process. With patience and self-compassion, you can not only heal but truly thrive.

ADHD affects many children, teens and adults every day. Explore Thrive’s ADHD assessment services and learn how to thrive with ADHD.

If you’re preparing for IVF, adoption, surrogacy or egg donation, you’ll need a fertility psychological evaluation. Explore everything you need to know & book yours today.

Interested in becoming an egg donor? Learn more about why you need a psychological evaluation for egg donors before starting.

Wondering why a psychological evaluation for fertility treatments is necessary? Learn more about the process and what to expect.