CBT focuses on identifying and modifying unhealthy thought patterns and behaviors, helping you develop more effective coping strategies and improve your mental well-being.

This therapeutic approach aims to explore the unconscious mind and unresolved conflicts rooted in early life experiences, giving you insight into your emotions, motivations, and relationship patterns.

EMDR therapy engages the brain’s natural healing process to re-process painful experiences or trauma, helping to reduce trauma, anxiety, depression, panic attacks and relationship issues.

This kind of therapy involves guided mindfulness meditations, body scans, and other exercises that can help you develop mindfulness skills, enhance self-regulation & reduce stress.

Therapy for trauma recovery involves a range of evidence-based approaches that can help you process and heal from the psychological impact of traumatic experiences.

At Thrive, we use a variety of therapy techniques to help clients struggling with anxiety, panic attacks and other stress. Learn to manage your anxiety through CBT, ACT & more.

Therapy for OCD can help you develop more adaptive responses to your obsessions and reduce the anxiety and distress associated with OCD, reducing symptoms & improving quality of life.

Thrive psychologists work with individuals, couples, adolescents and families to navigate relationship challenges, separations and divorce - and the emotional impact they have.

ACT uses mindfulness, acceptance, and behavioral strategies to help you take committed action towards creating a full, meaningful life.

CPT is an evidence-based method used to treat post-traumatic stress and the impact of trauma on thoughts, feelings, and behaviors.

Thrive’s therapists specialize in supporting you through the entire fertility, prenatal, and parenting journey.

Thrive’s psychologists provide the required evaluations and consultations for fertility treatment and ensure you have a positive experience to support your fertility journey.

Thrive Psychologists utilize the most up-to-date technology and measures to provide full, comprehensive evaluations for ADHD that will help you better understand yourself and those you love.

Our therapists provide therapy support for your children, teens, and adult family to ensure your entire family is thriving.

Thrive provides therapy to help you heal from and manage bicultural stress is the stress resulting from pressure to adopt or fit in to the majority culture in addition to a minority culture.

Our therapists provide a safe and supportive space for their clients to explore their identities and to overcome and heal from the trauma of discrimination and oppression.